Release Anger From Your Body: A 25-Minute Guided Somatic Practice

Move through anger with compassion, not force.

You don’t have to keep holding everything in.

If you’ve been carrying anger in your jaw, your chest, your shoulders, or quietly inside your nervous system, this guided somatic practice can help you begin to release it safely and gently.

This 25-minute video is designed for women who:

Struggle to express anger without guilt or fear
Feel tension or heaviness from unprocessed emotions
Were taught to stay calm, agreeable, or quiet
Want a supportive, body-based way to move through stuck anger

What You’ll Experience in This Practice:

Grounding to create a sense of internal safety
Breathwork to soften physical tension
Somatic movement to help release stored anger
Vocal and energetic release options (all optional)
A calming, regulated closing to help you re-center

This practice can help you feel lighter, clearer, and more in your body. It’s a supportive tool you can return to whenever you need space to reset and reconnect.